Dopey 2027 Tracker

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Today

This week

Race weekend

Jan 7–10, 2027

Training plan

Core Dopey strategies

Dial in your run-walk-run. Test your splits early (3:1, 2:1, or 90/30) and lock in a pace that holds 12:00/mi or faster with crisp power-walks on the intervals.

Rehearse your fueling. On simulation weekends, practice your full nutrition plan — take mid-race fuel every 30–45 minutes so race week holds no surprises.

Train your body clock. In December, set your alarm to 3:30–4:00 AM so waking, fueling, and running before dawn feels normal by the 4:30 AM start.

Plan setup

Your imported plan is active

The Today and Plan tabs are running your 29-week Dopey plan from your Google Doc. If you've cleared it or want it back, reload it below.

Cloud sync

across devices

Sync your logged runs, progress, and playlists across phones and computers. Enter the same sync code on each device. Pick a long, private code — anyone who knows it can read your data. (Works once the app is hosted on Cloudflare; it won't sync inside the Claude preview.)

Sync code

Sync is off.

Or auto-generate one

Start training the week of Running days per week Longest run you can do comfortably now (mi) Goal

Dopey training is less about big mileage and more about teaching your legs to run tired. Your plan centers on back-to-back weekend runs — a long run Saturday, an easy "tired-legs" run Sunday — building toward race week.

Log a run

Date

Type

Distance (mi)

Time (mm:ss)

How did it feel?

Notes

Recent runs

Your numbers

0

Total miles logged

0

Runs logged

0

Longest run (mi)

–

Avg pace /mi

Weekly mileage

last 12 wks

Plan progress

No plan yet 0%

Your playlists

Add a playlist

What's it for?

Spotify link

In Spotify, tap a playlist → Share → Copy link, then paste it here. Works with playlists, albums, or single tracks. The Open button launches it in your Spotify app.